One Arm Cable Row
Incredible One Arm Cable Row 2022. Place your feet braced and your knees slightly bent in front of the cable. Start the single arm standing cable row standing in front of the cable machine with the head in the middle position.
In this video, jacob covers one of his favourite horizontal row variations, the single arm cable row. Hold for a count of two and squeeze your back. It is also known as the single arm standing cable row.
The Muscles Used For One Arm Seated Cable Row May Change Slightly Based On The Your Trained.
Start the single arm standing cable row standing in front of the cable machine with the head in the middle position. Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes. Connect a stirrup handle to a cable machine’s low pulley.
The Exercise Specifically Targets The Upper Back And Shoulders.
Hold for a count of two and squeeze your back. Now, these muscles make up the upper. It is also known as the single arm standing cable row.
Grab The Cable With One Hand.
In this video, jacob covers one of his favourite horizontal row variations, the single arm cable row. Sit on the floor with your legs and arm fully extended in front of you with a forward lean while. One arm twisting cable floor row.
This Can Be Performed On A Bench As Well.
Let’s discuss each of them along with other different alternatives here. Here, you need a landmine setup. If you want to work with jacob or the jps team check ou.
One Arm Cable Row Is A Pulling Exercise That Works The Back Muscles In General, Particularly The Latissimus Dorsi.
Keeping your elbow close to your body, exhale as you slowly pull the stirrup to the side of your abdomen and stick out your chest. If you do it in the wrong form, you might end up exercising arm muscles instead of engaging the lats muscles. The seated cable row develops the muscles of the back and the forearms.
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